June Personal Growth Challenge

I’m so pumped to be announcing the first personal growth challenge in this series — 30 Active Days. The title is pretty self-explanatory but there’s a few stipulations or conditions, if you will, that I want to share. Keep in mind, these are the “rules” I’m playing by, but this is a PERSONAL growth challenge so be sure to set realistic, attainable guidelines for yourself and your life.

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Life Brand Charcoal Peel Off Mask Review

Charcoal peel-off masks are all the rage right now. Unfortunately, they also aren’t getting the best reviews. Chances are you’ve seen at least one video floating around Facebook or YouTube of some unsuspecting person trying to peel one of these bad boys of their face, but having a less than stellar experience. One thing I noticed, though, was all of these masks came from questionable companies overseas. I found one that’s made by the Shoppers Drugmart Life brand right here in North America, so I thought I would try it out and see how it compares. 

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A Guide to Minimizing Digital Clutter

Minimalist practices can be applied to many aspects of your life, not just your physical belongings. Considering how much time we spend digitally connected, minimizing the digital clutter in your life can be incredibly beneficial. Simplifying and streamlining your digital life will help limit the amount of time you spend in from of a screen and increase the amount you have to spend living your best life.

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Low Carb Crispy Chicken (Baked, not Fried!)

I’m going to drop some truth on you guys. Before going low carb I freaking LOVED fried chicken. I don’t even know why I’m talking in past tense. I’m sure I still love fried chicken. 4 months into my Keto journey, I decided it was time to try and recreate (somewhat) that salty crunchy goodness. I needed to make some low carb crispy chicken. 

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5 Weird Side Effects of Quitting Smoking

weird side effects of quitting smoking

When it comes to quitting smoking, there’s a plethora of information available about the benefits and tips to help you succeed. We hear about the normal side effects and challenges of kicking a nicotine addiction like being a bit irritated or how we just need to keep our hands busy. I’m telling you right now, though, there are some weird side effects of quitting smoking that I was not prepped for.

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Low Carb Creamy Lemon Garlic Chicken

I’m so excited to finally share my first recipe post with you guys! I used to be such a shitty cook. Dinner most nights was a raw veggie paired with some kind of meat or a box of whatever. Any sauces or additives were store bought and from jar or package. There were so many readily-available foods that I honestly though I didn’t need to learn how to cook actual recipes, using whole ingredients. When I switched to Keto (Low-Carb) it was quite a wake-up call. 

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