She’s More Than Just a Dog

This is Sophie. Sophie is more than “just a dog”. She is my calm, my serenity, my constant. She is the first face I see in the morning, and the last face I see before bed. She is my rock. To some, she is nothing more than a slobbering, stinky dog, and to others she’s an imperative family member. But to me, she’s even more than that. She is my “person”.

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November Personal Growth Challenge

This month is going to be intense. And difficult. In turn, it will teach you (and me) a lot about ourselves, our habits, and our cognitive self awareness. I’m announcing this challenge earlier than usual this month since it does take a little bit of preparation. 

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The Best Places to Find Low Carb Recipes

One of the most daunting aspects of switching to a low carb or keto diet is trying to find decent recipes to make. We as humans are creatures of habit. Most of us have been making the same recipes and meals for our whole lives so transitioning to a new way of eating can be intimidating. Simply typing “low carb recipes” into Google is a surefire way to feel instantly overwhelmed so I’ve put together a list of 4 solid resources that will help answer the question “Where are the best places find low carb recipes?”. 

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