The Relationship Between Minimalism and Mental Health

Minimalism has done wonders for my anxiety. I’m truly happier and more content than I have ever been and it feels so damn good to say that because it’s been a very long road. I have removed both physical and mental clutter from my life, resulting in a calm that I have desperately craved — for as long as I can remember! I’m not sure exactly how this happened but I welcome it with open arms. It’s almost become a coping mechanism for me.

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A Guide to Minimizing Digital Clutter

Minimalist practices can be applied to many aspects of your life, not just your physical belongings. Considering how much time we spend digitally connected, minimizing the digital clutter in your life can be incredibly beneficial. Simplifying and streamlining your digital life will help limit the amount of time you spend in from of a screen and increase the amount you have to spend living your best life.

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